Weigh In record (no journal entry) for 27 April 2024
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94.5 kg
Lost so far: 14.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 32.63g | Prot: 46.83g | Carbs: 258.43g.
Breakfast: Publix Seedless Red Raspberry Preserves, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Velveeta Cheese, Kroger Finely Shredded Mexican Style Cheese, Macaroni (Cooked), Whole Milk. Snacks/Other: Splenda Sugar Blend, Whole Milk, Coffee, Half and Half Cream, Golden Corral Yeast Roll. more...
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3117 kcal
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Exercise:
Elliptical - 2 hours and 2 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 32 minutes. more...
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Gaining 2.5 kg a Week
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