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i wasn't feeling well last week so i didn't keep track of anything like i should have. feeling better today, so i'm gonna get back on track.
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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1936 kcal
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Fat: 70.32g | Prot: 54.51g | Carbs: 285.32g.
Breakfast: Chocolate Milk, Strawberry Preserves, Sausage Biscuit (Regular), Biscuit (Regular). Dinner: Coca-Cola Classic Soda, Chili Con Carne with Beans, Cornbread (Home Recipe). Snacks/Other: Natural California Raisins, Water (Bottled), Premium Cookie Dough Ice Cream, Water (Bottled), Assorted Flavors Candy Rolls. more...
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2512 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 8 minutes, Standing - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 32 minutes. more...
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Losing 0.4 kg a Week
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