Weigh In record (no journal entry) for 24 June 2015
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87.3 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 76.61g | Prot: 95.14g | Carbs: 86.12g.
Breakfast: Körsbärstomater, ICA Köttbullar, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Arla Lätt A-Fil Naturell. Lunch: Körsbärstomater, ICA Köttbullar, Nescafe Cappuccino, Fläskstek eller Kotlett. Dinner: Snickers Snickers, ICA Köttbullar, Kaffe med Mjölk, Norrmejerier Mellanmjölk. Snacks/Other: Grönabladsallad, Körsbärstomater, ICA Köttbullar, Orkla Foods Fun Light Orange. more...
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3043 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mickel64's Weight History
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