Weigh In record (no journal entry) for 27 April 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 47.11g | Prot: 102.27g | Carbs: 200.57g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Optimum Nutrition Whey Protein. Lunch: Saori Saos Tiram, Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chili, Garlic , Red Onions, Bean Sprouts, Palm Vegetable Oil , Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, COKRO Bluder Keju Lumer. more...
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2457 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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deratnasaa's Weight History
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