Weigh In record (no journal entry) for 27 April 2024
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83.0 kg
Lost so far: 14.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.34g | Prot: 83.80g | Carbs: 141.97g.
Breakfast: Maple Syrup , Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Peanut Butter, Egg, Ryvita Multi-Grain. Lunch: Kraft Kraft Dinner. Dinner: Lean Ground Beef, Tostitos Salsa Medium, Lettuce, Sour Cream, No Name Medium Cheddar Shredded Cheese. Snacks/Other: Pure Protein Chocolate Peanut Butter. more...
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Losing 1.0 kg a Week
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