Weigh In record (no journal entry) for 11 December 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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874 kcal
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Fat: 24.58g | Prot: 54.67g | Carbs: 114.26g.
Breakfast: Roma Slai O'lai (1), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Merah (Butir-Panjang, Dimasak), Sayur Bening Bayam, Wortel Dimasak, Labu Siam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kue Coklat Keju, Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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2425 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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mayumi meong's Weight History
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