Weigh In record (no journal entry) for 27 April 2024
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47.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 73.76g | Prot: 73.93g | Carbs: 286.43g.
Breakfast: Jif Crema de Cacahuate Cremosa, Sanissimo Salmas (Paquete), Pimienta Negra, Chilchota Queso Doble Crema, Paprika, Canela, Lara Choco Chispas, Heinz Catsup, Andatti Café Cafetera, Alpura Leche Deslactosada Light, Quaker Avena Flakes, Manzana, Huevo. Lunch: Great Value Edulcorante de Mesa, Choco Milk Chocolate en Polvo, Quick Avena Total, Earthflake's Puffy Puffs Sabor a Chocolate. Dinner: Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Manzana, Plátano, La Costeña Salsa Roja Taquera, Cebolla Frita, Tripa, Tortillas de Maíz, Zumo de Limón, Manteca de Cerdo, Bistec. Snacks/Other: Plátano, Choco Milk Chocolate en Polvo, Manzana, Earthflake's Puffy Puffs Sabor a Chocolate, Yoplait Yoghurt Estilo Griego. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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