Weigh In record (no journal entry) for 27 April 2024
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101.3 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 136.72g | Prot: 165.69g | Carbs: 127.64g.
Breakfast: Mayonnaise , Ground Beef (85% Lean / 15% Fat) , Fried Egg, Dream Dinners Burger Bun. Lunch: Green Peas (Frozen) , Cub Foods Ground Beef (93% Lean / 7% Fat), Brown Rice, America's Choice Bacon Thick Sliced, Sour Dough Bread. Dinner: Chicken Thigh (Skin Not Eaten), Olive Oil , Calavo Avocado. Snacks/Other: Philadelphia Original Cream Cheese, Trader Joe's Pretzel Breadsticks. more...
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Losing 1.1 kg a Week
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