gabrielpenha's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

149.9 kg Lost so far: 6.5 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

759 kcal

Fat: 32.53g | Prot: 51.17g | Carbs: 65.76g. Breakfast: Ovo Cozido, Goiaba. Lunch: Carne de Porco, Salada de Folhas, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Melancia. more...

4124 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gabrielpenha's Journal, 27 Apr 24

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