Weigh In record (no journal entry) for 26 April 2024
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 23.37g | Prot: 35.08g | Carbs: 84.57g.
Breakfast: Tahu, Pepes Tahu, Semur Ayam, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng Tepung, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Sosis Solo, Nasi Putih. Snacks/Other: Jambu Kristal, Jeruk. more...
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Losing 1.4 kg a Week
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ewrrikaa's Weight History
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