Weigh In record (no journal entry) for 24 June 2015
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 47.32g | Prot: 75.73g | Carbs: 121.14g.
Breakfast: Cracotte Cracotte au Froment, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, Pommes de Terre (Chair, avec du Sel, Bouillies), Beurre Extra-Fin Demi-Sel, Oeuf, Fromage Frais aux Fruits 0%. Dinner: Poulain Chocolat Noir Extra, Pain Blanc, Fromage Frais Sucré 40%, Tomates Cerises, Roti de Porc -25% de Sel. more...
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Losing 0.7 kg a Week
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