Weigh In record (no journal entry) for 28 April 2024
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 42.97g | Prot: 55.12g | Carbs: 122.45g.
Breakfast: Tahu Isi, Kopi Luwak White Koffie Less Sugar. Lunch: KFC Dada Ayam Original, ABC Saus Sambal , Sambal Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Rebus Lunak, GaGa Mie Kuah Jalapeno. Snacks/Other: Telur Rebus, Sosro Teh Botol Original. more...
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Losing 0.4 kg a Week
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