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day 4
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64.2 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 37.19g | Prot: 35.35g | Carbs: 206.99g.
Breakfast: Chitato Lite, Ubi Ungu Rebus, Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih, Jeruk Nipis, Tresno Joyo Madu TJ Murni. Lunch: Roma Malkist Abon, Ubi Ungu Rebus, Aice Chocolate Crispy, Pepaya. Dinner: Telur Rebus, Nasi Putih, Kue Nastar, Dancow Susu. more...
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steady weight
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vinky ari's Weight History
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