Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
19 Aug 11
DrBHenderson's Journal, 19 Aug 11
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
10.5 mile run today. Felt good, no knee or ankle aches :)
73.5 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2011:
758 kcal
Fat: 17.25g | Prot: 61.50g | Carbs: 100.50g.
Breakfast:
PB2, Optimum Nutrition Whey, shakeology.
Snacks/Other:
snickers marathon bar.
more...
3210 kcal
Exercise:
10.16 mile run - 1 hour and 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History