Weigh In record (no journal entry) for 28 April 2024
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77.2 kg
Lost so far: 33.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.26g | Prot: 171.32g | Carbs: 72.60g.
Breakfast: Prozis Peanut Butter Powder, 🥞 Pancake PRO - Base. Lunch: Fragole, 🅱️ Sorbetto Ninja, Olio Extra Vergine di Oliva, Nostromo Tonno all'olio d'oliva Sgocciolato, Pomodori Ciliegini, Selex Valerianella, Grana Padano Grana Padano, Coop Ragù di Carne alla Bolognese, Wokfoods Shirataki Konjac . Dinner: Mozzarella, Prosciutto Crudo, 🅱️ Gelato Ninja. Snacks/Other: SANO E SAZIO Spezza Fame Mediterraneo, Myprotein Pea-Nut Square, Prozis Peanut Butter Powder, 🥞 Pancake PRO - Base, Prozis Peanut Butter Powder, 🥞 Pancake PRO - Base. more...
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Losing 6.3 kg a Week
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