Weigh In record (no journal entry) for 28 April 2024
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 26.10g | Prot: 49.80g | Carbs: 127.28g.
Breakfast: Pancake Oat, Frisian Flag Susu Kental Manis Cokelat. Lunch: Nasi Putih, Telur Rebus Lunak, Jamur, Pepes Tahu. Dinner: Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang. more...
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marlina herni yuniar's Weight History
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