Weigh In record (no journal entry) for 28 April 2024
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65.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 45.41g | Prot: 56.18g | Carbs: 56.36g.
Lunch: Telur, Cabai Panas, Terung Dimasak, Tahu, Saori Saus Bulgogi. Dinner: Kering Tempe. Snacks/Other: Ayam Geprek. more...
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Losing 3.5 kg a Week
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Miarimas's Weight History
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