Weigh In record (no journal entry) for 02 November 2009
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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1979 kcal
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Fat: 56.62g | Prot: 75.08g | Carbs: 294.82g.
Breakfast: bacon, swiss cheese, scrambled eggs, orwwheat sandwich thin. Lunch: PUMPKIN BREAD. Dinner: orawheat sandwich thin, ragu sugar free, spaghetti, peanut butter, orawheat sandwich thin, smuchers strawberry preserves. Snacks/Other: pickles, Triscuit Crackers Original, LEMON CAKE, pumpkin bread. more...
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2759 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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texasheart's Weight History
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