Weigh In record (no journal entry) for 28 April 2024
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 69.01g | Prot: 106.38g | Carbs: 220.32g.
Breakfast: Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck, Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn , Start Start! Hasselnöt. Lunch: Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn , Start Start! Hasselnöt. Dinner: Olw Ostbågar, Zeta Matolja, Ströbröd, Tomater, Kycklingfilé, Bulgur (Kokt). Snacks/Other: Oatly Ikaffe, Gille Bondkakor. more...
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Gaining 2.3 kg a Week
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patrik_morp's Weight History
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