Weigh In record (no journal entry) for 28 April 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 30.49g | Prot: 94.11g | Carbs: 146.72g.
Breakfast: Cheasy Cheasy Yoghurt, Banan, Chia Frø, Coop Musli Fruits & Nuts, Æble, Mandler, Appelsiner, Hasselnødder. Lunch: Spinatboller, Rema 1000 Sky, Peberfrugter, Radiser, Løg, Chestfords Sandwich Spread, Hvidkål, Budget Sød Fransk Sennep, Cheasy Cheasy 13% Mild Skæreost, Levevis Kogt Skinke. Dinner: Øgo Røde Linser, Tomater, Champignonstykker og Stilke, Cheasy Hytteost 1,5% Fedt, Naturli Smørbar, Hvidkål, Peberfrugter, Radiser, Skalotteløg eller Forårsløg, Agurk (med Skræl), Purløg, Kyllingebrystfilet, Æggehvide, Tomater. Snacks/Other: Carletti P Tærter, Appelsiner. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Cleaning - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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