mayumi meong's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

87 kg Lost so far: 0.8 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1193 kcal

Fat: 55.63g | Prot: 59.59g | Carbs: 117.05g. Breakfast: Alfamart Telur Asin, Alfamart Telur Ayam Kampung, Hoka Hoka Bento Nasi Putih. Lunch: SuperIndo Telur Omega, Gado Gado, Yun-Yi Tahu Original. Dinner: Yun-Yi Tahu Original. Snacks/Other: Holland Bakery Bika Ambon, Khong Guan Khong Guan Biscuits. more...

3292 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mayumi meong's Journal, 28 Apr 24

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mayumi meong's Weight History