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Körperfett: 13% = 10Kg
BMI: 24,3
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77 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 81.58g | Prot: 181.63g | Carbs: 417.48g.
Breakfast: Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Kania Tomaten Ketchup, Edeka Crispy Chicken Sticks. Dinner: Desira Quark Dessert Himbeere, Milfina Streichfein Ungesalzen, Armada Thunfisch Filets im Eigenen Saft, Bäcker Görtz Backi, Gurke (Geschält), Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Banane, Edeka Balisto, Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett. more...
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3164 kcal
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Exercise:
Runtastic Me Übertrag - 26 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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RealistChris's Weight History
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