krissilajnen's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

60.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1306 kcal

Fat: 33.46g | Prot: 114.93g | Carbs: 122.54g. Dinner: Kycklinggryta, MATRIKET Matvete. Snacks/Other: Frödinge Cheesecake Fusion, Optimum Nutrition Gold Standard 100% Whey, Frysta Blåbär, Eldorado Hallon Djupfrysta, Ehrmann High Protein Chocolate Pudding, Arla Mild Kvarg Naturell, Arla Mild Kvarg Vanilj utan Tillsatt Socker . more...

1535 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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krissilajnen's Journal, 28 Apr 24

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krissilajnen's Weight History