Weigh In record (no journal entry) for 28 April 2024
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78.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 36.14g | Prot: 88.92g | Carbs: 188.68g.
Breakfast: Profi Pasztet Pomidorowy, Chleb Start, Philadelphia Philadelphia Light, Łosoś Wędzony "Røkt Laks", Proteinbrød. Lunch: Baton Proteinowy (Dark Chocolate). Dinner: Ziemniaki. more...
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Losing 0.5 kg a Week
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DamianKrs's Weight History
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