Weigh In record (no journal entry) for 28 April 2024
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 38.41g | Prot: 81.76g | Carbs: 175.15g.
Breakfast: Finna Kerupuk Udang Nusantara, Bubur Ayam. Lunch: Sambal Goreng, Ikan Kembung, Burung Dara Mi Telur Urai Pipih, Tahu Goreng, Daun Labu Siam, Nasi Putih. Dinner: Dendeng Sapi, Daun Labu Siam, Tahu Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Roti, Burung Dara Mi Telur Urai Pipih. more...
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Losing 0.7 kg a Week
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ruriintannia's Weight History
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