Weigh In record (no journal entry) for 24 June 2015
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52 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 41.44g | Prot: 50.42g | Carbs: 60.25g.
Breakfast: Etli ve Pirinçli Sarma, Omlet Yumurta veya Karışık Yumurta, Domatesler, Beyaz Peynir, Kepekli Ekmek, Çay (Demlenmiş). Dinner: Ezogelin Çorbası, Eker Ayran, Et Sote. Snacks/Other: Türk Kahvesi, Tadım Çekirdek. more...
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Losing 1.4 kg a Week
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berfinkahraman's Weight History
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