Weigh In record (no journal entry) for 28 April 2024
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46 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 53.90g | Prot: 31.82g | Carbs: 109.07g.
Breakfast: موزة, الخيار (مع القشرة), Atkins Dark Chocolate Bar. Lunch: المراعي حليب بودرة, KDD قشطة, اندومي اندومي, معجون الطماطم, زيت عباد الشمس. Dinner: شكشوكة, خبز. more...
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Losing 0.1 kg a Week
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alsmt907's Weight History
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