lmortal's Journal, 28 Apr 24

lmortal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2024

93.8 kg Lost so far: 15.1 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

2553 kcal

Fat: 78.19g | Prot: 87.66g | Carbs: 385.11g. Breakfast: Quaker 100% Whole Grain Oatmeal, Truvia Cane Sugar Blend, Publix Seedless Red Raspberry Preserves. Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Publix GreenWise Chicken Sausage, Potato (Flesh and Skin), Publix Complete Buttermilk Pancake & Waffle Mix. Dinner: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...

3148 kcal

Exercise: Elliptical - 2 hours and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lmortal's Weight History

View Complete History

lmortal's Journal, 28 Apr 24

Submit a Comment

lmortal's Weight History