Weigh In record (no journal entry) for 28 April 2024
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 76.68g | Prot: 84.37g | Carbs: 212.87g.
Breakfast: Pie Buah, Lemper. Lunch: Dendeng Sapi. Dinner: Madu, NutriSari Nutrisari Anggur, Nasi Putih, Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.1 kg a Week
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adhitya34's Weight History
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