Weigh In record (no journal entry) for 28 April 2024
|
114 kg
Lost so far: 56 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 33.06g | Prot: 103.05g | Carbs: 169.23g.
Breakfast: البلح, بيضة مسلوقة طرية, الأرز الأبيض (القصير،المطبوخ), السمك المشوي. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: المخللات, الموز, Abu Auf Pretzels. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abo.neven181's Weight History
|