Weigh In record (no journal entry) for 28 April 2024
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125 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 99.76g | Prot: 188.05g | Carbs: 259.24g.
Breakfast: Good France Ranch Dressing, Chicken Thigh (Skin Not Eaten), Boiled Potato (without Peel), Cottage Cheese , زيت زيتون زيت زيتون, President Cheddar Cheese, Egg, Whole Milk, President Cheddar Cheese, Rich Bake Normal Toast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, زيت زيتون زيت زيتون, Almarai Yogurt, Abu Auf Creamy Peanut Butter, nurtifit White oats, Clover Honey, Whole Milk. more...
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steady weight
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