Weigh In record (no journal entry) for 28 April 2024
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 37.12g | Prot: 64.08g | Carbs: 283.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Don Zabor Ajonjolí Acaramelado, Kirkland Signature Miel de Abeja, Arándanos, Kirkland Signature Yogurt Estilo Griego Orgánico Natural . Lunch: Krispy Kreme Glaseada Original, Peñafiel Naranjada, Risotto de Queso. Dinner: Jugo de Papaya, Quaker Manzana y Canela sin Azucar. Snacks/Other: Sonric's Mancha-T. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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