Weigh In record (no journal entry) for 24 June 2015
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 43.19g | Prot: 78.43g | Carbs: 78.27g.
Breakfast: Queijo Branco, Sadia Peito de Peru Defumado Light. Lunch: Cebolas, Peito de Frango. Dinner: Tofu Mole, Acelga, Brócolis, Alcatra, Macarrão de Udon. Snacks/Other: Veggie Edamame, Zona Cerealista Goiaba Desidratada, Danone Danio com Pedaços de Blueberry, Santa Helena Paçoquita Cremosa, Mexerica, La Violetera Castanhas do Pará. more...
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Losing 3.5 kg a Week
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Camilla Omai's Weight History
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