hammer18201's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

127.9 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1457 kcal

Fat: 56.28g | Prot: 43.54g | Carbs: 172.66g. Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: 14" Cheese Pizza. Dinner: Cooked Rice, Perdue Chicken Breast Tenders. Snacks/Other: Iced Tea. more...

3210 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

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hammer18201's Journal, 13 Sep 16

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