Weigh In record (no journal entry) for 29 April 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 156.26g | Prot: 149.84g | Carbs: 182.83g.
Breakfast: 수제 그라 놀라, 요플레 플레인 요거트. Lunch: 한정식. Dinner: 모닝빵, 돼지갈비, 감자 튀김. more...
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Gaining 5.6 kg a Week
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