Weigh In record (no journal entry) for 29 April 2024
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 103.15g | Prot: 59.79g | Carbs: 45.67g.
Breakfast: Kirkland 冷壓初榨椰子油, 水煮蛋, 黑咖啡, OLITALIA 橄欖油. Lunch: 全聯 牛五花火鍋肉片, 水煮蛋, 洋菇, 花椰菜, 義美 黑炫可可夾心酥. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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