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day 5
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63.8 kg
Lost so far: 1.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 44.73g | Prot: 48.42g | Carbs: 136.58g.
Breakfast: Sinti Bumbu Pecel, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Telur Rebus, Nasi Putih. Lunch: Telur Dadar, Tahu Goreng, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sinti Bumbu Pecel. Snacks/Other: Roma Malkist Rasa Abon, Roma Malkist Abon, Ubi Ungu Rebus. more...
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Losing 2.8 kg a Week
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vinky ari's Weight History
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