Weigh In record (no journal entry) for 29 April 2024
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 59.39g | Prot: 56.25g | Carbs: 98.46g.
Breakfast: 全家 PABLO乳酪餐包, 家樂福 馬斯卡波起司, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 7-11 里肌百匯三明治. Dinner: 煎雞蛋卷或炒雞蛋（加煙肉或火腿）, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 豆干. Snacks/Other: 瑞士蓮 極醇系列85%巧克力片, 蘋果. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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