Weigh In record (no journal entry) for 29 April 2024
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110 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 84.63g | Prot: 97.09g | Carbs: 230.64g.
Breakfast: BreadTalk Roti Abon, Risoles. Lunch: Tahu Isi, Lemonilo Mie Goreng Pedas Korea, Jamur Krispi, Tahu Goreng, Semangka. Dinner: Sinti Bumbu Pecel, Tahu Goreng, Lontong. Snacks/Other: Pepaya. more...
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Losing 1.5 kg a Week
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Muhammad Anton's Weight History
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