Weigh In record (no journal entry) for 27 April 2024
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 83.85g | Prot: 96.13g | Carbs: 176.81g.
Lunch: 涼拌黃瓜, 義美 滷油豆腐, 控肉. Dinner: 星巴克 (Starbucks) 肉桂捲, 炸薯條（油炸，冷凍）, 全聯 紅燒獅子頭. Snacks/Other: 呷尚寶 鮪魚吐司, 光泉 特濃5.1無加糖濃豆漿, 旭成 菜脯餅. more...
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Losing 1.4 kg a Week
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