Weigh In record (no journal entry) for 29 April 2024
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57.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 65.19g | Prot: 71.92g | Carbs: 226.93g.
Breakfast: Mie Telur (Ditambah, Masak), Khong Guan Chocolate Cream Biscuit, Khong Guan Khong Guan Biscuits, Roti Kacang, ABC Saus Sambal , Telur Rebus, Pepaya. Lunch: Nasi Putih, Telur Rebus, Totole Kaldu Jamur, ABC Kecap Manis, Indofood Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Hijau, Tempe. Dinner: Jambu Kristal. Snacks/Other: TPS Food Mie Kremezz, Cireng. more...
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Losing 0.1 kg a Week
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grereddevil's Weight History
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