Weigh In record (no journal entry) for 29 April 2024
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 74.33g | Prot: 45.43g | Carbs: 78.78g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Avocados . Lunch: Cooked Bean Sprouts, Unicurd Tau Kwa, Shirataki Noodles, Pork Belly . Dinner: Kai Lan, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Avocados , Meiji Plain Crackers. more...
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steady weight
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Melanie717's Weight History
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