Weigh In record (no journal entry) for 29 April 2024
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 42.11g | Prot: 51.95g | Carbs: 96.48g.
Breakfast: 咖啡. Lunch: Costco 蘿蔓, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 麥斯盒子 豬肉原味漢堡排. Dinner: 義美 牛奶糖, 洋蔥炒肉. Snacks/Other: 全家 海鹽地瓜條, 7-11 特大杯冰美式, 統一 陽光無加糖豆漿. more...
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Losing 0.7 kg a Week
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