Weigh In record (no journal entry) for 29 April 2024
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 10.95g | Prot: 73.94g | Carbs: 74.53g.
Lunch: Ceker, Manggis, Mentimun (dengan Kulit), Pepaya, Ajinomoto MSG, Uleg Sambal Bawang, Beorganik Himalayan Salt Fine, Knorr Chicken Seasoning Powder, Wortel Dimasak, Jamur Kuping, Jagung Rebus, Ubi Ungu Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.8 kg a Week
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Vega Isk's Weight History
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