Weigh In record (no journal entry) for 28 April 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 74.63g | Prot: 99.63g | Carbs: 218.77g.
Breakfast: Cena Pan Integral, Huevo Escalfado, Colun Leche con Chocolate Semidescremada. Lunch: Kraft Mayonesa, Coca-Cola Coca-Cola, Fanta Fanta, Minuto Verde Choclo Grano, Lechuga, Unimarc Media Palta, Carozzi Espirales, Tomates, Croquetas de Atún. Dinner: Pechuga de Pollo, Kraft Real Mayo, Cena Pan Integral, Colun Leche con Chocolate. Snacks/Other: Café. more...
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Gaining 0.4 kg a Week
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luis_andres's Weight History
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