Weigh In record (no journal entry) for 29 April 2024
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64.5 kg
Lost so far: 16.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 58.75g | Prot: 107.05g | Carbs: 113.87g.
Breakfast: Ryvita Sesame Rye, Arla Mild och Syrlig Ost 10%, ICA Stjälkselleri, Lingon, Arla Yoghurt Kvarg Naturell. Lunch: ICA Ruccola, ICA Laxfilé, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Dinner: Arla Keso Naturell 4%, Leksands Knäckebröd Fäbodknäcke Frön och Havssalt, Jordgubbar, Kiviks Nektarin Äpple, Polarbröd Polarklämma Renkött. more...
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Losing 1.3 kg a Week
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-Millan-'s Weight History
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