Weigh In record (no journal entry) for 29 April 2024
|
77 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 42.19g | Prot: 154.47g | Carbs: 143.75g.
Breakfast: Perugina Cacao Amaro, Probios Avena Bowl con Uvetta e Frutti di Bosco, Myprotein Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla, 💪 - Pre-Intraworkout. Lunch: Olio Extra Vergine di Oliva, Findus Piselli Novelli, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Lattuga, Schär Panzerottini Mozzarella e Pomodoro. Snacks/Other: Crastan Ginseng & Caffè (8g), Carote, Prozis Peanut Butter Powder, 🥞 Pancake PRO - Base, 🅱️ Gelato Ninja. more...
|
Losing 1.4 kg a Week
|
|
|