Weigh In record (no journal entry) for 24 June 2015
|
100.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 37.66g | Prot: 50.12g | Carbs: 186.35g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Dinner: M&M's M&M's Chocolate, Hartley's Sugar Free Strawberry Jelly, Heinz Tomato Ketchup, Hovis Medium White Bread, Young's Chip Shop Large Cod Fillet. Snacks/Other: Bananas, Tesco Strawberries, Kiwi Fruit. more...
|
|
3910 kcal
|
Exercise:
Sitting - 5 hours, Cleaning - 5 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrshux1977's Weight History
|