Weigh In record (no journal entry) for 29 April 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 105.84g | Prot: 64.31g | Carbs: 42.58g.
Breakfast: Urtekram Glutenfria Havregryn, Gouda eller Edamer Ost, Arla Svenskt Smör, Kaffe. Lunch: Abba Sill Ramslök Citron, Kokt Ägg. Dinner: Abba Sill Ramslök Citron, Kokt Ägg. Snacks/Other: Ägg, Kaffe, Gouda eller Edamer Ost, Urtekram Glutenfria Havregryn, Arla Svenskt Smör. more...
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Gaining 7 kg a Week
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