Weigh In record (no journal entry) for 24 June 2015
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108.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 77.24g | Prot: 131.48g | Carbs: 241.17g.
Breakfast: Calvé Maionese, Uovo Sodo, Mulino Bianco Granetti, Salame, Parmalat Latte Parzialmente Scremato. Lunch: Ciliegie, Pasta Fresca (Cotta), Brodo di Carne, Findus Pisellini Primavera, Pane Italiano, Seppie. Dinner: Pomodori Gratinati, Tortellini Ripieni al Formaggio, Carne di Capra. more...
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2849 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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